Just a quick entry...I spent 12 hours on my feet on Thanksgiving cooking, serving, and washing dishes. My son was really helpful and the dogs cleaned up anything I dropped. Normally after a day like that I would be bent over in pain for a couple of days afterward. Not this year! On Friday I hopped on my bike at 9:15, took my last Bar Method class of November to complete my Fall Fitness Challenge. The only parts of me that weren't working at that hour were my brain (fuzzy till 11 most days) and my poor feet which were a little tender. Otherwise, I felt great!
So, this year, I am truly thankful for quite a few things: my personal commitment to becoming fitter again via biking, Bar Method, and Square One Yoga; my husband, son, and pup who fill my life with laughter and joy; my fun and amazing family and friends whom I love and who love me - warts and all; the supportive and encouraging new friends who are making getting fit fun; and the youngest members of our family who make me laugh and fill me with joy.
To all of you who read this blog near and far...I wish you health, happiness, joy, and satisfaction. Happy holidays - be safe and avoid shopping as much as you can. Memories come from spending time together.
Peace and Joy!
Shannon
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